You’re never too old, you just got to want it bad enough. The pain is soon forgotten but the memories last forever. After more than 25 years competing in triathlons from sprint distance to Ironman I am amazed at what anyone can achieve. The fire you have at 14 can still be burning at 80, it’s all in the mind. Adaptation is key. Enjoy life cause we only get one chance…Back to All
I love to keep moving while training; go from one exercise to the other – no standing around. I really enjoy putting the body to the by trying alternate movements with exercises. I don’t really have a favourite exercise, I just love training and I do it every day. Out of all the jobs in the world… the fitness field would have to be one of the best!Back to All
My passion is a holistic approach to health & fitness, mind and body, inside and out is the key. I enjoy helping people strengthen the underlying issues and get amazing results! I love seeing others carry out a simple sustainable and practical lifestyle and especially love the opportunity to help those seeking inspiration and ideas for themselves.Back to All
Owner & Operator of “Jandaplex Strength & Wellness Coaching”, Michael Janda has 10 years of experience in the Health & Fitness industry. Over the course of his career, he has invested tens of thousands of dollars in furthering his education and expanding his skillset, allowing him to work with clients from all walks of life.
Michael spent most of his career at the forefront of the Fitness Industry, working as a senior personal trainer at Fitness First in Sydney where he has helped countless people achieve impressive results and has also mentored other up and coming personal trainers.
In early 2015 Michael decided to part ways with Fitness First, and relocated to the Tweed/Byron region with his wife Sophie.
At Revolution, Michael is able to use his knowledge and expertise to apply that missing touch to your training for next level results. Using an individually tailored, scientific & refreshingly holistic approach with each and every client, Michael is passionate about teaching everyday people how to become stronger, leaner, healthier and HAPPIER than ever before.Back to All
I can show you how to make your body work better…
With every client I assess how the body works for them each day. After this activity assessment, I will guide you with methods on how to improve activity and make it work better for you. Less pain, better performance and alignment of skeletal structure are generally some of the results you may find after the right diagnosis, assessment and referral.Back to All
Massage has become not only what I do but who I am. My formal training as a Therapeutic Masseur, has encouraged me to continue my studies and practice. I have become more passionate about helping others to reduce or avoid pain. My studies have led me to travel to Thailand to learn the ancient practice of traditional Thai massage, which I now regularly draw from my knowledge to enhance my treatments.
In addition my qualification in remedial massage allows me to assess soft tissue dysfunction and restrictions in range of motion and to design treatment plans that assist people to return to functional, pain-free health.
I am a soft tissue specialist and through massage I can help relieve injury and pain, reduce stress and of course, make you feel good.Back to All
We are a passionate team of professionals who want the best for our clients. We are here to help you in your journey to be the best you can be and enjoy a better quality of life. Our motto is to CHOOSE LIFE!
With a wealth of knowledge and support from our team we can offer you a valuable service to help you maintain positive life changes. We are also connected to insurance companies and enhanced primary care referrals from your GP and are located right here at Revolution Gym in Seagulls.