You’re never too old, you just got to want it bad enough. The pain is soon forgotten but the memories last forever. After more than 25 years competing in triathlons from sprint distance to Ironman I am amazed at what anyone can achieve. The fire you have at 14 can still be burning at 80, it’s all in the mind. Adaptation is key. Enjoy life cause we only get one chance…Back to All
I love to keep moving while training; go from one exercise to the other – no standing around. I really enjoy putting the body to the test by trying alternate movements with exercises. I don’t really have a favourite exercise, I just love training and I do it every day. Out of all the jobs in the world… the fitness field would have to be one of the best!Back to All
My passion is a holistic approach to health & fitness, mind and body, inside and out is the key. I enjoy helping people strengthen the underlying issues and get amazing results! I love seeing others carry out a simple sustainable and practical lifestyle and especially love the opportunity to help those seeking inspiration and ideas for themselves.Back to All
Michael has a strong passion for educating people about the importance of self care, and guiding them to become stronger, healthier & happier than they ever thought possible.
He’s been in the health & fitness industry for 12 years, and in that time Michael has helped hundreds of clients achieve better health. He takes pride in constantly furthering his knowledge and skillset by investing in courses and education each year.
Michael takes a holistic, tailored approach to helping his clients, and uses a thorough screening process to ensure results are achieved with minimal risk of injury and maximum possible benefit.
He takes all aspects of his clients’ lifestyle into consideration when designing their plans, as achieving positive results is about more than simply subjecting people to grueling training programs. Understanding a client’s sleep, nutrition and stress are all crucial for real results.
If you’re looking for a coach who really cares about and understands your health, who will guide you towards positive results with a sensible, measured approach, then look no further than Jandaplex.Back to All
I can show you how to make your body work better…
With every client I assess how the body works for them each day. After this activity assessment, I will guide you with methods on how to improve activity and make it work better for you. Less pain, better performance and alignment of skeletal structure are generally some of the results you may find after the right diagnosis, assessment and referral.Back to All
Massage has become not only what I do but who I am. My formal training as a Therapeutic Masseur, has encouraged me to continue my studies and practice. I have become more passionate about helping others to reduce or avoid pain. My studies have led me to travel to Thailand to learn the ancient practice of traditional Thai massage, which I now regularly draw from my knowledge to enhance my treatments.
In addition my qualification in remedial massage allows me to assess soft tissue dysfunction and restrictions in range of motion and to design treatment plans that assist people to return to functional, pain-free health.
I am a soft tissue specialist and through massage I can help relieve injury and pain, reduce stress and of course, make you feel good.Back to All
We are a passionate team of professionals who want the best for our clients. We are here to help you in your journey to be the best you can be and enjoy a better quality of life. Our motto is to CHOOSE LIFE!
With a wealth of knowledge and support from our team we can offer you a valuable service to help you maintain positive life changes. We are also connected to insurance companies and enhanced primary care referrals from your GP and are located right here at Revolution Gym in Seagulls.